UF REC SPORTS GROUP CLASSES SERIES

But don’t worry! With plenty of exercise variations, this class is much more inclusive than the name may suggest. This class integrates intense intervals, to help you get the most out of your time. Make this class as intense as you wish-it is YOUR ride! HIIT High-Intensity Interval Training (HIIT) includes a combination of short resistance and endurance training bursts, followed by recovery periods to give you the ultimate total body workout. Training on a bike makes this workout low-impact on the joints, but plenty challenging. Work out to the beat and have fun while doing so! Cycle High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. This barre inspired class incorporates classic strength exercises with a twist, focusing on tempo rather than weight. Cardio Sculpt: For those looking for a unique approach to strength training, Cardio Sculpt may just be the answer.

UF REC SPORTS GROUP CLASSES SERIES

You can focus on getting lost in the music rather than having to follow complicated dance steps.Ĭardio & Strength Boxing Bootcamp: For those looking to fit both cardio and strength training into the same workout, this is the class for you! Boxing Bootcamp will incorporate heart pumping cardio kickboxing combos with muscle building, strength training intervals for a great, well-rounded workout! Cardio Kickboxing: Build stamina and improve coordination during this high-energy workout involving a series of choreographed punches and kicks! This class combines martial arts techniques with fast-paced cardio moves for a total body workout. Our choreography is simple, repetitive and easy to follow, which means you can naturally increase your level of intensity during your workout. In MixxedFit®, we work out to all genres of music (hip hop, top 40, rock and everything in between). Zumba is a “feel-happy” workout that is great for the body and the mind! MixxedFit®: A people-inspired dance fitness program that combines explosive dance movements with bodyweight toning that tone and sculpt your body. Come for an exciting approach to cardio in this high energy class! Zumba®: Experience a Latin-based dance class that incorporates easy to learn movements for anyone and everyone! Using unique moves, high energy, and motivating music, participants can dance away their stress. Dance Fusion: Bust a move in this fun-filled, upbeat, blended dance class! Whether you’re just starting out or you’re a seasoned dancer, Dance Fusion allows you to work on your moves for anything from Salsa to Hip-hip, incorporating a variety of genres of music while building stamina and endurance.

Uf rec sports group classes